You don’t remember the last time you felt rested.

Insomnia has affected everything. Sometimes getting through the day feels challenging. You are exhausted but cannot find relief. You are so tired but cannot sleep a full night. 

You want to enjoy your life, not just survive it. You want a restful night.

A day after a long night of sleep is a new day, a good day. You deserve that day! Bodywork can support you in moving towards more restful sleep and revitalized awakeness. At Tend, we offer skilled, individualized attention using manual therapies as well as awareness training and exercises. We work on helping you down-regulate your nervous system, so your body has a greater ability to shift into sleep. We will support you in restoring balance to your body and build tools and skills to help you regain restful sleep.

Feel the restfulness you dream is possible. Book a session today.