Sitting makes it worse but with the pain you’re in, it’s hard to want to move.

Simple tasks cause pain, like putting on your shoes in the morning. It is hard to go on long trips, or be comfortable at work. You can’t find a posture or position that feels good. You haven’t found anything that has helped. You just want relief. You want to be pain free again, without having to rely on pain killers.

You’re ready to feel strong and pain-free, to trust your movement won’t cause pain. Movement with more comfort and ease may be possible!

At Tend, we work collaboratively to mitigate strain and stress on your back. We look at posture, movement and living habits to help shift patterns that contribute to inflammation and pain flare ups.  Using a combination of techniques, including manual massage and craniosacral therapy, we address the underlying patterns that cause strain and pain. Together we develop generative home exercises and build body awareness tools to increase mobility and strength.

Move with more ease and trust your back again. Book a session today.