What is Integrative Bodywork?
Ever wonder what “Integrative Bodywork” means? This post gives a short overview of what it means at Tend.
Self-Care Through Your Vagus Nerve
I often wonder how I would have experienced and responded to my body differently had I been taught anatomy as a child, or perhaps even more radical, embodied anatomy. Would I have handled shin splints with more ease as a…read more
Meeting and Greeting Chronic Pain
Co-Authored by Adam Brady & Meta Bobbe
Pain is a component of many conditions, chronic pain limits life activity and vitality – it is pervasive in its effect and reach. Up to 20% of adults in the US have or have had chronic pain. The effects of chronic pain on one’s body and mind are real and challenging.