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Self-Care Through Your Vagus Nerve

September 9, 2020 by Meta Bobbe

I often wonder how I would have experienced and responded to my body differently had I been taught anatomy as a child, or perhaps even more radical, embodied anatomy. Would I have handled shin splints with more ease as a…read more

Meeting and Greeting Chronic Pain

June 23, 2020 by Meta Bobbe

Co-Authored by Adam Brady & Meta Bobbe
Pain is a component of many conditions, chronic pain limits life activity and vitality – it is pervasive in its effect and reach. Up to 20% of adults in the US have or have had chronic pain. The effects of chronic pain on one’s body and mind are real and challenging.

Topics

  • exercise (3)
  • pain (3)
  • alignment (1)
  • ergonomics (1)
  • posture (1)
  • concussion (1)
  • anatomy (1)

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